Knowing your body fat percentage is very important to knowing whether you need to lose fat in order to see those abs you've been working on for so long. If your body fat percentage is too high, no amount of working out alone is going to help.
So, to figure out your body fat percentage, this is the formula:
1. Multiply your weight by 703
2. Square your height in inches (multiply it by itself)
3. Divide your weight number by your height number
This will give you a good estimate of your body fat percentage, if not an exact number.
There are also several online body fat percentage calculators you can use. For the most accurate assessment, you will need to purchase a set of calipers or a body fat measurement scale.
Friday, September 25, 2009
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